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White noise is a combined sound of different frequencies. The noise created as a result provides a calming effect. Examples of white noise include water running down a stream, birds twittering in the morning, or raindrops falling on leaves.
Blanket is an open-source and free white noise app for Linux. It improves your focus and increases productivity. You can use it to play multiple sounds of your choice at varying volumes as per your preferences.
The app has some built-in sounds such as Travel, Nature, Interior, and an option to add more. It supports all major sound file formats such as MP3, AAC, and more. In addition, it offers excellent playback support and integration with your desktop to increase usability.
Focusli is a shell applet that provides calming background noise features. You will need to install GNOME shell on your distro to be able to use Focusli. It will allow you to play sounds right from the GNOME notifications bar.
The app has a minimal UI that is easy to use. You can toggle between different sounds you want to play, such as natural sounds, coffee shop background, campfire, wind, and raindrops. It also allows changing the volume for multiple audios that are playing simultaneously.
You can select sounds according to your preference by simply clicking on the images. It gives you three options to choose from: Forest, Night in the Mountain, and Sea. You can simply click on the images to start or stop a sound. It also lets you adjust the volume for each audio separately.
SoX is more suitable for advanced users as it allows manually changing sound frequency for white noise as per your preferences. It will let you play white noise and brown noise sounds with advanced commands.
The two different frequencies create an illusion of a third sound for your ears, providing a soothing effect. The app developers claim to have studied about brain and meditation, so we think you can count on this app.
Thunder Wind And Rain Sound Effect. Storm. Rain and Thunder Sound. Rain noise. Relaxing sound of rain falling. Free download nature sounds mp3 for sleep and relaxation. High Quality Sounds. Free MP3 Download.
Welcome to your Masking & Relaxation Sound Library. Finding a sound, or a number of sounds that work for you is a very personal choice. Some people like natural sounds, others prefer the white, or brown noise styles. So take your time and experiment until you find your favourites.
You can download the sound files, save them to your computer and add them to your iTunes account or your preferred playlist tool. You can also have the sounds on both your home computer and your iPhone or other Smartphone- that way you can listen to the sounds any time and any place without having to be connected to the internet. Please use this link for a simple guide on how to download sound files.
If you find the technology a bit daunting, we recommend you enrol the help of one of your children or grand children to help you create the play lists. Our Tinnitus Tunes members have access to the masking sounds, relaxation exercises and the brain training via the FidBak audio sharing platform.
We recommend using these sounds whenever tinnitus is bothering you and that could initially be for several hours per-day. The sounds should not be played at a level that makes it difficult for you to hear other natural sounds around you. When using the treatment sounds, we recommend having headphones that give you the ability to alter the volume independently for each ear, or if you have a hearing loss use your hearing aids.
When you are listening to natural sounds included in the table below, try to let the tinnitus become just one of the sounds around you. It is not separate from the environment but a real part of the environment, and just another background sound. The aim of this technique is to move your tinnitus from being an intangible and feared object to something more real and non-threatening. If tinnitus can be integrated with the sounds around us its importance for listening will drop.
Breathing is a powerful determinant of our physical state. By using this calm breathing technique, you can slow your breathing down and reduce your general level of anxiety, you may even find it relaxing. With enough practice, it can be applied in stressful situations to help reduce your anxiety so that you can remain in the situation and cope through it. This audio file will guide you through the technique.
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